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SAITHE

Saithe

Latin: PollachiusVirens

 

The North-East Arctic saithe is distributed along the coast of Norway and Russia from the Kola Peninsula southwestwards to 62º N. Age at maturity is five to seven years and the main spawning takes place at the coastal banks from Lofoten to the North Sea around February when the temperature is between 6 to 10º C.

The larvae drift northwards, settle in inshore areas and migrate to the coastal areas at age two to four.

 

Saithe is very low in Saturated Fat. It is also a good source of Riboflavin, Niacin, Vitamin B6, Magnesium and Potassium, and a very good source of Protein, Vitamin B12, Phosphorus and Selenium.

 

Use: Saithe can be fried, poached or grilled and is well-suited for processing.

Catch area

NUTRITION FACTS

Amount pr serving

Calories 178

% Daily Value*

Total Fat 2g

3%

Saturated Fat 0g

1%

Trans Fat

Cholesterol 137mg

46%

Sodium 166mg

7%

Total Carbohydrate 0mg

0%

Dietary Fiber 0g

0%

Sugars 0g

Protein 38g

0%

Vitamin A

1%

Vitamin C

0%

Calcium

12%

Iron

5%

*Percent Daily Values are based on a 2.000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

We offer:

Fresh Saithe

1 kg

2 kg

Serving weight 193 grams

Calories from Fat 17