The North-East Arctic saithe is distributed along the coast of Norway and Russia from the Kola Peninsula southwestwards to 62º N. Age at maturity is five to seven years and the main spawning takes place at the coastal banks from Lofoten to the North Sea around February when the temperature is between 6 to 10º C.
The larvae drift northwards, settle in inshore areas and migrate to the coastal areas at age two to four.
Saithe is very low in Saturated Fat. It is also a good source of Riboflavin, Niacin, Vitamin B6, Magnesium and Potassium, and a very good source of Protein, Vitamin B12, Phosphorus and Selenium.
Use: Saithe can be fried, poached or grilled and is well-suited for processing.
Amount pr serving
% Daily Value*
Total Fat 2g
Saturated Fat 0g
Total Carbohydrate 0mg
Dietary Fiber 0g
*Percent Daily Values are based on a 2.000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Serving weight 193 grams
Calories from Fat 17